5 Warning Signs You Need Posture Correction & How to Fix It Fast
Have you ever caught yourself slouching at your desk or craning your neck toward your phone? You’re not alone. In today’s screen-heavy lifestyle, poor posture has become a silent epidemic. What many people don’t realize is that bad posture does more than make you look unconfident—it can cause real harm to your health. At Total […]
Six Daily Energy Boosters
Your daily routine can often get the best of you. Everyone is familiar with all-out energy drain, those times when no matter how enticing that new movie, fabulous shoe sale or friendly barbecue, you just can’t psych yourself up to go. What can be harder to recognize is chronic energy drain. You may not necessarily […]
Living with Arthritis: How Chiropractic Care Helps Alleviate Arthritis Symptoms
Arthritis affects about one in five Canadians or more than six million people. Many people living with this condition say they need help to complete daily tasks because arthritis limits their abilities. With symptoms like stiffness and often painful inflammation, arthritis limits your mobility and how well you can move your joints. Chiropractic care helps […]
Four Exercises to Relieve Your New Mom Backache
Now that you’re a new mom, you may have more important things to worry about than your new-found backache but ignoring it will make your mommy duties harder. The already demanding tasks of bending, carrying and feeding are even more challenging when back ache holds you back. While carrying your bundle of joy for nine […]
Text Neck: How to Avoid Strains and Pains
During this quarantine we’ve all been using our devices more often than not. Our modern digital age has brought you many conveniences. Smart phones, tablets, and e-readers make it possible for you to communicate or be entertained with the push of a button. While technology can improve your quality of life, it comes with a […]